Physical Fitness

Exercise is essential for maintaining health, improving fitness, and preventing a sedentary lifestyle. Regular physical activity boosts scholars’ focus, well-being, and happiness. In CYSP, scholars must complete physical fitness hours outside of school routines, either at home or with their group; this category is mandatory for most (optional for seniors), worth 3 points, and allows up to 50 hours annually. Physical fitness also supports social-emotional learning by enhancing overall well-being.